A classroom chalkboard with a grid of white lines and a small photo of a woman standing in front of a whiteboard in the top left corner.

Recipe Hub

Simple, Dietitian-Approved Recipes

Welcome to My Recipe Hub. A delicious destination packed with flavoursome, feel-good recipes. From meals that support chronic health conditions, to back-to-basic kitchen classics, you’ll find step-by-step guides, helpful tips, and plenty of fresh inspirations. Let’s cook smarter, tastier, and with more joy, one meal at a time!

Empty white cube-shaped box with no visible markings or contents.
Sliced pink berry dessert topped with small berries, on parchment paper, on a wooden table.

Something Sweet

Three soft corn tacos filled with grilled vegetables and salsa, served on a beige plate with lime wedges, garnished with cilantro, on a white table with other bowls of salsa and greens in the background.

Kidney-Friendly

Stages 2-3b

A bowl of tomato-based vegetable soup garnished with chopped green onions, surrounded by lemon halves, glasses of water, and metal spoons on a striped napkin on a wooden table.
Open-faced sandwich with greens, nuts, and vegetables on whole-grain bread
Assorted fresh garlic, potatoes, onions, cilantro, star anise, and green onion on a wooden surface.

Back to Basics

Person holding a beige bowl with granola, sliced figs, and a spoonful of yogurt, garnished with a sage leaf.

Recipe Disclaimer:

These recipes are intended for general informational and educational purposes only. While they’ve been created with care to be delicious and health-supportive, they may not suit every individual’s dietary needs or medical conditions.

Please remember:

  • Nutritional needs are personal. Consult your dietitian, doctor, or healthcare team for tailored advice.

  • Ingredients and substitutions should be considered in light of allergies, intolerances & individual health conditions.

  • Cooking times and outcomes may vary depending on your kitchen equipment & ingredient brands.

By using these recipes, you acknowledge that you’re responsible for your own dietary choices and food safety practices.

Let’s get cooking & have some fun in the kitchen!